| Off Limit Foods |
| Natural Medicine Centre Health Care for Prevention - Rehabilitation - Optimization |
| Your Partner For Health |
Off-Limit Foods
What if you have carefully avoided all the
gluten containing foods, but still experience
problems?
If you are taking supplements, vitamins or
prescription medication you may
unknowingly re-introduce minute gluten
quantities on a regular basis.
Check with your pharmacist and/or supplier!
Rx WATCH OUT for
Other Culprits
While not containing gluten other food
sensitivities may also contribute to your
problems:
Good grocery stores are happy to provide you
with a list of GF (gluten-free) Foods.
gluten containing foods, but still experience
problems?
If you are taking supplements, vitamins or
prescription medication you may
unknowingly re-introduce minute gluten
quantities on a regular basis.
Check with your pharmacist and/or supplier!
Rx WATCH OUT for
 | Prescription Medications, Pills, and | |
| some Supplements! | ||
| Most of them contain gluten in form of | |
| starch, etc. (e.g. Vit. E made from wheat germ). |
Other Culprits
While not containing gluten other food
sensitivities may also contribute to your
problems:
| lactose - most people sensitive to | |
| gluten may also be lactose intolerant | ||
| citrus fruit | |
| asparagus | |
| okra | |
| night shade plants (tomatoes, | |
| eggplant, even potatoes). |
Good grocery stores are happy to provide you
with a list of GF (gluten-free) Foods.
| Become a “label reader”: | |
| CHECK ALL LABELS | |
| weigh potential risks of contamination | |
| - particularly when eating out! |
proteins (gluten, gliadin, and glutenin):
Often overlooked these are other No-No's in many of today's processed
foods where starch is often used as an
anti-caking agent or as a binder:
| Wheat | |
| Barley | |
| Rye | |
| Oats (that one is still under | |
| discussion) | ||
| Spelt | |
| Triticale | |
| Kamut |
Often overlooked these are other No-
foods where starch is often used as an
anti-caking agent or as a binder:
| malt (barley) | |
| beer (malt) | |
| baking powder | |
| brewer’s yeast | |
| bran | |
| germ | |
| bulgur | |
| couscous | |
| tabbouleh | |
| durum flour | |
| semolina | |
| sprouted wheat or barley | |
| soy sauce | |
| teriyaki sauce | |
| miso | |
| soup mixes | |
| soup bases | |
| stock | |
| mustard powder | |
| blue cheese | |
| vegetable starch binders | |
| edible starch | |
| FU = dried wheat gluten | |
| HPP = hydrolyzed plant protein | |
| HVP = hydrolyzed vegetable | |
| protein | ||
| MSG = monosodium glutamate | |
| TPP = textured plant protein | |
| TVP = textured vegetable protein | |
 |  |  |  |  |  |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
Disclaimer
This website and all its linked
pages are intended for
information purposes only and
do not claim to diagnose or
treat any problems. It is the
sole intent of the author to offer
knowledge of a general nature
and to create an understanding
for the complex natural
processes involved in health
and illness. The author and the
Natural Medicine Centre
disavow any responsibility for
any decisions or actions with
regards to and not limited to
self-care, self-diagnosis, and
self-prescription that you may
want to undertake based on this
website. The author and the
Natural Medicine Centre
strongly recommend that you
seek medical help from your
own licensed healthcare
provider.
By visiting our pages you agree
to hold harmless the Natural
Medicine Centre and Rivkah
Roth DO, DNM.
The statements and
information on this website
have not been evaluated by
the American Food and Drug
Administration (FDA) or by any
other National Health
commissions.
This website and all its linked
pages are intended for
information purposes only and
do not claim to diagnose or
treat any problems. It is the
sole intent of the author to offer
knowledge of a general nature
and to create an understanding
for the complex natural
processes involved in health
and illness. The author and the
Natural Medicine Centre
disavow any responsibility for
any decisions or actions with
regards to and not limited to
self-care, self-diagnosis, and
self-prescription that you may
want to undertake based on this
website. The author and the
Natural Medicine Centre
strongly recommend that you
seek medical help from your
own licensed healthcare
provider.
By visiting our pages you agree
to hold harmless the Natural
Medicine Centre and Rivkah
Roth DO, DNM.
The statements and
information on this website
have not been evaluated by
the American Food and Drug
Administration (FDA) or by any
other National Health
commissions.
| Send your questions or comments about this website to the Webmaster . Copyright © 2004 - 2008 Natural Medicine Centre & Rivkah Roth, DO, DNM. All Rights Reserved. |
 |  |  |  |
To visit and sign up for our Diabetes
Risk and Avoidance, Celiac (gluten),
and Fibromyalgia related
Risk and Avoidance, Celiac (gluten),
and Fibromyalgia related
| Discussion Forum | |
| Q & A | |
| Groups | |
| Event Announcements | |
| and more | |
| To go directly to our website on Early Diabetes Risk Recognition and Avoidance and to find out about the Books by Rivkah Roth DO DNM click on the Logo below: |